WRITE YOUR NEXT LIFE CHAPTER WITH CONFIDENCE

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Do you feel unanchored and adrift?

Like you've tried - and failed
to live a life of
health and purpose
and don't know where to turn.

Are you being pulled in different directions?
Are you searching for your compass?

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Would you like some help getting back on course?

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Let Antonia and Jeff help you find your way:
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This is not a quick fix that you'll forget
about before 2021 comes along.

What we're offering is a roadmap based on our real life experience and our study of other traditions -

first to change your mindset to help give you direction
then create real lifestyle change
that'll sustain you
through the coming decade and beyond.

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So you can live your life of health and vitality.

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Jeff is a Baby Boomer, who in his callow youth thought that turning 60 meant you were getting too old for new adventures. Instead, Jeff has discovered that 60 is just the initial gateway to realizing who you are.

Jeff’s mentors have been the residents of the Blue Zones: individuals who live active and productive lives well into their eighties and ninties - and beyond. The secrets of the Blues Zones can be synthesized into what Jeff calls the “6R's”. Integrating the 6R's has transformed Jeff’s life – and they can transform yours also.

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Antonia finished her yoga teacher training the year she turned 50 - 2017. Yoga - on and off the mat - gives her amazing tools.

Yoga rebuilt Antonia's whole attitude and enabled her to create a new chapter with clarity and excitement. These are techniques to help dive into your new new lifestyle and make it sustainable.

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Join us to discover the tools and techniques so you can forge your new direction for the new decade.

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Investment:
Early Bird $77

from
1/4/2020 $97

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Saturday, January 11, 2020
12pm-4pm
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All Soul's Church
2300 Cathedral Avenue, NW @ Connecticut Avenue, NW
Washington, DC 20008
M: Woodley Park

Meet the Workshop Leaders

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Kind words:

Antonia came out of nowhere but in perfect timing becuase I needed a place where I could find myself .... and learn how to breath actually. Anytime you can teach someone to breath spritutally, emotionally, mentally - that's bigger than just yoga. ~ Chivonne Battle

See more here.

Jeff:

For 30 years, Jeff Hughes was a Washington DC lawyer and consultant who lived on long hours, little sleep, and a lot of junk food. Jeff’s blood pressure was so high that he was on two medications, which barely kept it under control. He took over-the-counter medications just about every day for headaches, upset stomach, congestion, and sleeping issues. Jeff also was 60 pounds overweight and no matter what popular diet he tried, he couldn’t get rid of the extra pounds.

Fifteen years ago, when he turned 50, Jeff slowly made some major changes. He replaced the fast food with whole foods. He exercised more and began a daily meditation practice. The result? Jeff no longer needed the pharmaceuticals and the daily intake of over-the-counter medications. He lost the excess fat and replaced it largely with muscle. Now 60+, Jeff faces each day with more energy, but also feeling more relaxed.

Kind words:

Knowledge is the key and I would recommend Jeff's services to anyone who's tried and failed. ~ Mike Teel.

Jeff listened incredibly well, sometimes hearing things that I didn't realize I'd said but definitely felt. ~ Chris Fischer

See more here​

Antonia

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I gained such tools - on and off the mat - that I was able to find out more about who I am and who I want to be.

I used these techniques to figure out what I want this part of my life to look like. Yoga gives me energy, vitality, clarity: a new direction.

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Kind words:

Antonia came out of nowhere but in perfect timing becuase I needed a place where I could find myself .... and learn how to breath actually. Anytime you can teach someone to breath spritutally, emotionally, mentally - that's bigger than just yoga. ~ Chivonne Battle

(See more here).